Experience tailored workout solutions that fit your personal fitness journey
Yoga
Improve physical and mental health with light and gentle workouts
Pilates
Strengthen your core and sculpt lean muscles — all at your own pace
Walking
Build muscle strength and endurance with joint-friendly exercises
Cardio
Lose weight and increase energy levels with a variety of exercises
Even more directions for comfortable activities
Barre
HIIT
Strength
Chair Yoga
You always have a professional to assist and motivate you
Meet your personal coach
Certified helpPrivate consultations with fitness experts
Regular supportGet 24/7 access to a Personal Coach and ask any well-being advice
Meal Plan100+ simple, personalized recipes and snacks to skyrocket your results
Enhanced training processDouble your progress towards the goal!
Here's what our users have to say about HARNA
Gina L.
Sales manager, proud cat owner
Working out without getting exhausted? That sounded crazy before I installed HARNA. The personalized workouts make exercising so much more enjoyable. I highly recommend this app to all women!
Kendra
Freelancer, mother of two
As a single mother, I could barely find any time to work out. HARNA made it possible by creating a program that fits my busy schedule. The positive and non-judgmental atmosphere keeps me motivated. I love this app!
Riley Wilson
Product manager, astrology fan
I admit it—I’m not a big sports fan. I used to run track in high school, but that was ages ago. HARNA helped me start small and get back on my feet. The informative insights about my body are a great bonus. Now, HARNA is my go-to fitness companion!
Gina L.
Sales manager, proud cat owner
Working out without getting exhausted? That sounded crazy before I installed HARNA. The personalized workouts make exercising so much more enjoyable. I highly recommend this app to all women!
Kendra
Freelancer, mother of two
As a single mother, I could barely find any time to work out. HARNA made it possible by creating a program that fits my busy schedule. The positive and non-judgmental atmosphere keeps me motivated. I love this app!
Riley Wilson
Product manager, astrology fan
I admit it—I’m not a big sports fan. I used to run track in high school, but that was ages ago. HARNA helped me start small and get back on my feet. The informative insights about my body are a great bonus. Now, HARNA is my go-to fitness companion!
Gina L.
Sales manager, proud cat owner
Working out without getting exhausted? That sounded crazy before I installed HARNA. The personalized workouts make exercising so much more enjoyable. I highly recommend this app to all women!
Kendra
Freelancer, mother of two
As a single mother, I could barely find any time to work out. HARNA made it possible by creating a program that fits my busy schedule. The positive and non-judgmental atmosphere keeps me motivated. I love this app!
Riley Wilson
Product manager, astrology fan
I admit it—I’m not a big sports fan. I used to run track in high school, but that was ages ago. HARNA helped me start small and get back on my feet. The informative insights about my body are a great bonus. Now, HARNA is my go-to fitness companion!
HARNA's Highlights
Proudly Featured In
What you get
Visible results and improved healthToned body with beginner-friendly workouts
5-7 minutes workout routinesAssistant to help you achieve your goals effortlessly
200+ exclusive home exercisesVarious trainers, intensity levels, and exercises targeting specific problem areas
There are 100+ personalized workouts and video tutorials on Yoga, Barre, Pilates, HIIT, Circuits, and Cardio.
How will I figure out what program is right for me?
We will pick the best program based on your profile and goals.
Can I use your app if I’ve never done fitness exercises before?
Of course! We will create a plan that will suit your fitness level.
HARNA — fitness app for women
Discover your inner power with HARNA — fitness app for women with personalized workouts to help you reach your most ambitious goals. Transform your fitness journey with a personalized HARNA fitness plan that is designed according to your preferences and goals.
HARNA pilates plan brings balance and strength to your workouts. It doesn’t matter if you’re a long-time Pilates fan or you’re just curious to try it, this plan will be tailored to your needs and will consider your preferences.
Find zen and flexibility with HARNA yoga plan as it will help you achieve harmony between body and mind. Yoga plan will be tailored to your goals and preferences, so don’t worry if this is your first time doing yoga or you’re just curious to try it.
If you’re looking for a weight loss fitness app — HARNA is your best friend in achieving your weight loss goals and shedding those extra pounds. Personalized workout plans consider your preferences and weight loss goals to provide workouts that will help you lose weight faster.
Achieve your fitness goals with our cycle-based fitness HARNA app. Experience tailored workout plans that harmonize with your cycle and consider what your body truly needs. If you’re looking for a health & fitness app — HARNA is all you need.
HARNA — cycle-based app for women, supports your fitness journey all the way. Experience personalized workout plans that align with your cycle, and stay not just fit but HARNA-FIT!
You don’t need a gym to stay fit. Trust HARNA — home workout for women companion. No need to go outside when you can work out at home — all you need is your phone and HARNA fitness planner to sync with your lifestyle for more balanced workouts.
It’s possible to lose weight, look good, and feel incredible with HARNA - workout plans for women that work with your lifestyle, and adapt to your goals and preferences. HARNA was created with a mission in mind — to make fitness accessible and enjoyable for all women.
Elevate your fitness game with HARNA — women's exercise meets tailored workout plans that align with your lifestyle and help you lose weight and stay fit.
